Values Exploration
Our values guide our sense of self and identity. Our values shape our perspectives, priorities, beliefs, and choices. Once you identify your values, you can make choices that most clearly align with them. When you feel like you don’t know what to do, clarify which of your values apply to the situation and ask yourself: What choices can I make that align with my values?
Below is a list of values developed by Brene Brown and her team. She is fabulous and has dedicated her life to researching vulnerability. Her TedTalk presentations are inspiring.
Use this worksheet to apply your values to help you decide how you want to respond to a challenging situation:
