Resources

Here is where you’ll find many of the handouts we use in session. You are welcome to download, print, and use all of these . I am continually adding new content, so check back every now and then!

Recommendations and requests are encouraged. Submit them here —>

Sara Lynn Calderon Sara Lynn Calderon

Emotional Food Diary

Journaling can be a fun and quick way to keep track of emotional eating so we can overcome it.

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Sara Lynn Calderon Sara Lynn Calderon

Values Exploration

Personal Values: A great place to start when wondering “What should I do?”

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Sara Lynn Calderon Sara Lynn Calderon

The invisible string

The Invisible String: A book about love, separation anxiety, and grief.

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Sara Lynn Calderon Sara Lynn Calderon

Age-appropriate expectations

One day, your child will be an adult! Will they be ready? Explore how you can prepare your child for adulthood through steadily increasing independence and responsibility.

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Sara Lynn Calderon Sara Lynn Calderon

Truth target

When putting our thoughts into words can be hard, it can be helpful for someone to ”take a guess” and use the Truth Target to see how well they understand you.

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Sara Lynn Calderon Sara Lynn Calderon

Emotion color wheel

Visit the Junto Institute website to purchase a copy of this fabulous emotion wheel.

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Sara Lynn Calderon Sara Lynn Calderon

The Anger Iceberg

When we say that we are “angry,” we often need to dig a little deeper to find out why we are angry to begin with.

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