Resources
Here is where you’ll find many of the handouts we use in session. You are welcome to download, print, and use all of these . I am continually adding new content, so check back every now and then!
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Emotional Food Diary
Journaling can be a fun and quick way to keep track of emotional eating so we can overcome it.
Values Exploration
Personal Values: A great place to start when wondering “What should I do?”
The invisible string
The Invisible String: A book about love, separation anxiety, and grief.
Age-appropriate expectations
One day, your child will be an adult! Will they be ready? Explore how you can prepare your child for adulthood through steadily increasing independence and responsibility.
Truth target
When putting our thoughts into words can be hard, it can be helpful for someone to ”take a guess” and use the Truth Target to see how well they understand you.
Emotional Intensity thermometer
Use this tool to quickly and clearly communicate the intensity of your discomfort.
Emotion color wheel
Visit the Junto Institute website to purchase a copy of this fabulous emotion wheel.
The Anger Iceberg
When we say that we are “angry,” we often need to dig a little deeper to find out why we are angry to begin with.